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5 Easy Ways For Mum's To Unwind


Many mums tend to put themselves last, it's just natural habit. I know that I am guilty of this a lot. We put our kids, work, partners, housework first and naturally tend to forget about ourselves. Which means we are all in need of a little me time every now and again and what better way than to unwind after a busy day either at work or looking after the kids. Here are 5 easy ways for mum's to unwind:

1. Have a relaxing bath 

It's not often that us mums have time to ourselves, if we're not washing dishes, feeding little mouths, running around tidying up we usually have a little one attached to our hips. Take some time for yourself each day, whether it be first thing in the morning, once the other half is home from work (and can look after the kids) or before you go to bed when you can have completely peace and quiet! Have a relaxing bath with your favourite bath bomb, grab a book to unwind with or just lay back and soak up the bubbles for an hour or so.

2. Put on some music

Many of us are aware that listening to our favourite music puts us in a good mood, and studies have now found that music is also good for reducing stress. The right kind of music can soothe us into a perfect state of relaxation. Why not create a nighttime/chill playlist to listen to when you need some time to unwind or before bed and catch more Zzzz's. I like to listen to music around the house using my Amazon Echo and have a few speakers in various rooms around the house which means I can listen to music downstairs whilst doing the dishes or when I climb into bed at night and put an unwinding playing on Spotify to fall asleep to.

3. Get cosy in your pyjamas and slippers

There's nothing better than getting home from a long day at work or once the kids are in bed and putting on your pyjamas and slippers and settling down for the evening on the sofa with a good film and some chocolate. Uppersole.com have a great range of slippers including fur lined ones which are perfect for these colder winter months. 

4. Go for a walk 

Walking as well as giving you time to think boosts endorphins which can reduce stress hormones and alleviate mild depression. Whether it's popping out for a walk with the pushchair or on your own if you are able to it will do you the world of good. As well as getting out of a stressful environment if you have lots to do at home walking and breathing in fresh air is a nature stress-relief.

5. Have a girls night 

Never have time to yourself away from the kids, how about scheduling a girls night? This could be a pamper evening at home with a takeaway and a few drinks or it could be a night out on the town. What ever it may be, you deserve it! 

How do you like to unwind? I'd love to know.

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