Your bedroom plays an important role in determining how well you snooze at night. If you don’t get it just right, you might be missing out on enjoying the slumber you need. For help creating the perfect sleep sanctuary, keep reading.
1. Update your bed setup
A comfortable and supportive bed is key if you want to create the ideal sleeping space. If your current setup is uncomfortable, you could benefit from making a few updates. For instance, if your mattress is started to sag, it might be a good idea to upgrade to a new model. This sleeping aid should be firm enough to support your body while you sleep. Alternatively, you could give your boudoir an overhaul and invest in a completely new bed. To take your setup to the next level, you could treat yourself to bed that has been designed with an inbuilt massage function. For example, bed specalists http://adjustablebeds.co.uk/ offer models which feature their unique NHC Cyclo-Therapy technology. The pulsations and vibrations delivered by this system can help ease your aches and pains, making it easier for you to drift off.
2. Fine-tune the temperature levels
If your bedroom is too hot or too cold, it’s likely you’re going to struggle to get a decent night’s sleep. So that you can snooze soundly, it’s important that you strike the perfect balance when it comes to the temperature of your boudoir. If your room gets chilly of an evening, you could invest in an electric blanket or dress your bed in a cosy throw. If it tends to get too warm', you could try opening a window or positioning a cooling fan next to your bed. It’s thought that the ideal temperature is around 18C to 24C, although you can adjust this to suit your personal preferences.
3. Get the lighting just right
Unless you get them just right, the lighting levels in your room can scupper your chances of getting the shuteye you need. Allowing light to seep in through your window, whether it’s from a nearby street light or the sun rising in the morning, can have a huge impact on your ability to sleep well. To ensure you don’t have this problem, you might want to think about investing in some suitable window dressings. For example, you could fix blackout blinds or a thick pair of curtains to your windows to keep unwanted light at bay at night while allowing it to filter in during the day.
Between assessing your bed setup and controlling the lighting and temperature levels, you shouldn’t struggle to put together a room that helps you sleep.
Do you have any tips to share for creating the perfect sleep sanctuary?