A quality mattress is often overlooked as a key tool in achieving and maintaining a healthy body and mind. Mattresses are not only designed to promote comfort and rest, but they can also potentially reduce ailments like body pain and stress levels, while ultimately increasing the immune system. If your mattress hasn’t been replaced in years and is causing you grief, it may be time to pay serious attention to what you’ve been sleeping on each night.
1. Reduced Joint and Muscle Pain
Joint and muscle pain can be further inflamed with an old or poorly-suited mattress. This not only affects how you sleep, but can affect your mood and the quality of your day-to-day life as well. Certain mattresses are designed specifically for those who are suffering from any muscle or joint pain, or for those who are recovering from reconstructive surgery. To find out which one is right for your needs, look for mattresses that offer pressure relief through premium foam and tested spring systems. If you’re waking up with a sore back or neck, take note of how bad the pain is and research specialist retailers like Sleepy’s www.sleepys.com.au to understand how much support is offered for those specific areas.
2. Increased Immune System
Sleeping on a mattress that is compatible with your needs vastly increases your chance of a healthy immune system. According to research reviewed by the Better Sleep Council, sleep deprivation negatively impacts the immune system and can lead to serious health concerns, like depression, cardiovascular disease, diabetes, cancer and high blood pressure to name a few. While you sleep, your body releases proteins called ‘cytokines’, which help you stay asleep throughout the night, and allow your body to repair itself against infection. If you’re constantly waking up from an uncomfortable mattress or other issues, the production of these proteins is decreased, and your body’s ability to repair itself is reduced. If you’re feeling a bit run-down and have been staring at the ceiling night after night, it’s definitely time to buy a new mattress.
3. Reduced Stress Levels
Sleeping soundly each night tends to reduces stress levels and helps you effectively deal with stressful situations. If you’re experiencing insomnia and are worrying about certain issues in your life, you can become stuck in a vicious cycle. Sleep helps counteract stress as it reduces the levels of cortisol in your body – this is the chemical responsible for heightened adrenalin and ‘fight or flight’ responses. While you can’t always stop stress in its tracks, a quality night’s sleep each night, coupled with regular exercise and a healthy eating plan is likely your best fighting chance at keeping it under control.
Are you ready to be the healthiest version of yourself? Don’t forget about the importance of a quality mattress and how it can truly improve your health. Or maybe you have recently purchased a new mattress? Did you notice any immediate changes to how you feel? Share your thoughts and experiences in the comments below.