5 Steps To Looking And Feeling Younger

There's no need to visit a plastic surgeon and spent thousands of pounds on cosmetic surgery in order to stay looking and feeling younger. There are many natural steps that you can take to keep your skin looking younger and here are some of the most common tips:

1. Give up the cigarettes

Not only is smoking bad for your body and health it's also one of the biggest effects of ageing. Smoking ages your skin by causing early wrinkles, bags under the eyes and stained teeth and fingers. Experts say that smoking accelerates ageing making smokers 1.4 years older than non-smokers. Smoking also stops the body from absorbing vitamin C which is an essential ingredient for the growth of new collagen. 

You can start by cutting down on smoking although the majority of the damage is most probably already done however if you're not a big smoker then perhaps switching to e-cigarettes may be the best option for you. Find an e-cigarette supplier such as Must Have Ltd who have a starter kit for people wanting to give up smoking.

You can try also those portable vaporizers, which is a trend now, that is more versatile because you can vape both loose leaf and oils - go to www.DaVinciVaporizer.com to check out their affordable bundles.

2. Stay out of the sun

Staying out of the sun can keep you looking young. Ensure that you always wear sunscreen when needed as the suns rays are another harmful factor of ageing. If it's too late and you feel that your skin is already damaged from many years in the sun or on the sun bed many practices like Wentworth Clinic offer a number of services such as chemical peels which lifts the upper layers of skin exposing a new glowing layer of skin. They are safe, painless and effective especially with sun damaged skin. 

3. Be active

Exercising and keeping active, helps with skin renewal because it promotes blood flow and nutrients to the skin's surface. When the blood is being pumped around your body, live skin cells which are lying deep in your skin are pushed up higher to the surface, creating a fresher, younger appearance. 

4. Drink plenty of water 

By keeping hydrated you can maintain younger skin and a healthy feeling no mater your age. It's recommended that you drink six to eight glasses of water a day to hydrate your skin giving it a youthful glow. We perspire all day and the body loses water which is vital for our organs functions. When we are dehydrated, the body diverts the water available to essential organs and the skin is not given enough nutrients. By boosting your intake of water this ensures that it is diverted to your skin making it appear young and healthy. 

5. Have enough rest

By having a good 6-8 hours sleep an night your body is well energised and will keep you feeling and looking younger every day. Not only does insufficient sleep make you feel exhausted it also makes you look older and more stressed out. 

How do you like to keep yourself feeling and looking younger?

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1 comment

  1. Great tips. I love the sun as well lol
    L x


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